You’re ready for your first pair or your next pair of running shoes and it’s time to make the decision between two neutral models: Nike Pegasus vs Brooks Ghost. These two shoes have a lot in common, which can make it hard to know which to choose. So let’s break it down.
Lucky for you, I’ve been testing out running shoes since 2002 and love to share my opinions and details about the shoes.
Each year, I test out new models from all the brands and put in enough miles to have solid feedback on feel, fit and whether I’ll be shelling out money for another pair.
Here I hope to help breakdown the differences and help you find the right option for running. In particular, we are going to focus on the Nike Pegasus 41 vs Brooks Ghost 16 in fit, feel and function. Both are flagship models for each brand, which means there are a lot of positives.
Nike Pegasus vs Brooks Ghost Overview
Honestly, I put on one of each shoe and jogged around for awhile to see if I could pin point the major differences. While there are some, the truth is they are so very minimal.
If you already know that you love one of these brands, then that’s the neutral running shoe I’d go for. Both are doing to serve you well for easy runs and I’d say even long runs up to 15 miles. After that, I often look for a shoe with a tad more cushioning, but that’s a personal choice!
The Nike Pegasus 42 and the Brooks Ghost 18 provide really comfortable and stable rides. Neither is a stability shoe, but I feel like my foot is well supported in both. The tongues are padded and I’m not worried about anything digging in to my ankles.
Key Differences
I will go through all of this in more detail, but for a very quick overview some key differences:
- Pegasus rubber outsole provides more traction if you’ll be running in winter or not always on pavement
- Both have a 10mm heel drop now
- Ghost used to feel slightly softer, but I think that changed with the new model
Nike Pegasus 42
A shoe that’s made it to model 42 has me wondering how I’ve never run in it and learning quickly why it’s last for so long. The Nike Pegasus is one of the most popular running shoes of all time. It has been a favorite of runners for literally decades, so let’s find out why.
The Nike Pegasus has all the bells and whistles that a runner could ask for: just the right amount of cushion in midsole for maximum comfort, durable rubber outsole to withstand, and a breathable mesh upper to keep your feet feeling fresh and dry.
But let’s get real for a second. The Nike Pegasus isn’t just a pretty shoe. It’s got substance too, with a firm heel counter that keeps your foot locked in place and a molded foam insole that provides extra support for those long runs.
This is a good option for your easy weekday runs or for the support of a marathon training run.
Often we get so excited for super plush shoes, but you end up losing some speed and structure. Which is probably why I was immediately drawn to the feel of this shoe. It’s similar to the aforementioned React that I dearly loved.
With a fully padded tongue and heel collar, you might be picking up some weight. But all in the name of comfort.
Specifications
Let’s dive in with some of the top line info that we all need to know about a shoe!
- Weight: 10.6 oz Men’s, 8.6 oz Women’s
- Stack Height: 37 mm
- Heel Drop: 10 mm
- Colors: 6 colors
- Available in wide: Yes for some colors
- Available at nike.com for $145
- Read our full review of the Nike Pegasus 42 here >>
Find it here on Nike.com for $140, so you can enjoy their 30 day trial policy!
Brooks Ghost 18
The Brooks Ghost 18 still delivers everything a runner could ask for: just the right amount of cushion in midsole, a durable rubber outsole and a breathable mesh upper to keep your feet feeling comfortable mile after mile.
The Ghost 18 keeps the same DNA LOFT v3 cushioning from the Ghost 17, but Brooks made some real improvements to the upper to include the new soft flat-knit tongue, new sockliner for a softer inside, better breathability, and a slightly roomier toe box. Nothing earth-shattering, but the kind of updates that add up over miles.
This is useful to many runners who end up with lower back pain while running in a too cushioned shoe.
The Ghost 18 is your dependable daily training shoe. If you want something that’s going to hold up run after run without making you think too hard about it, this is it. It’s not your race shoe; it’s not your speed workout shoe. It’s the one you reach for the rest of the time, and it does that job really well.
- Weight: 10.2 oz Men’s, 9.2 oz Women’s
- Stack Height: 36mm
- Heel Drop: 10mm
- Available in 6 colors
- Available in Narrow, Standard, Wide (2E), and Extra Wide (4E)
- Available at BrooksRunning.com for $150
- Read our full review of the Brooks Ghost 18 here >>
Choosing Between Nike Pegasus and Brooks Ghost for Running
Trying to decide between these two models? There are a a few big ways in which they are different, so it’s going to depend on what you prefer in a shoe.
Hopefully the initial details above gave you some things to think about with these road shoes. But for a straight side by side comparison of Pegasus vs Ghost, here’s what I’ve found over testing many models.
- Both are a neutral running shoe.
- Ghost has a higher heel drop, can be an issue for those with ITB issues
- Ghost is available in wide and extra wide
- Both can be used for similar training from the easy daily run to a longer run
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