Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race performance

Our team of wide foot testers has been on the roads and trails to find the best options. We think this wide foot running shoes are the top picks.

Changes are coming for the membership program of the New York Road Runners, as well as its 9+1 program. The changes are expected to immediately impact participation in 2027 races…

Do resistance breathing devices really improve running performance? We look at what they are and if they're helpful for runners.

Confused about sodium and electrolytes? Learn how much sodium runners actually need, when a sweat test is worth it, and how to spot the signs of too much or too…

Our complete gut training guide explains how marathon and half marathon runners can increase carbohydrate intake, improve fueling, and prevent stomach distress.

Stop bonking. Learn exactly how many carbs per hour you need on the run and the best gels, drinks, and foods to hit your target.

With a current limit of 10,000 to 11,000 runners, the potential to double the field is an attractive option for the city of Sacramento

Snag over 90+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!

Pockets, belts, and vests. There's no one-size-fits-all way to carry gels on race day. Find the setup that works for you, your race, and your fueling plan.

What if one bottle could handle your carbs, electrolytes, and hydration all at once? Here is how high carb drinks are changing the way endurance runners fuel long runs and…

We did the marathon step math for you including a breakdown chart by height and stride length so you can find your actual number.

The world’s most popular marathon proves it deserves the title yet again. The TCS London Marathon has smashed its own record for number of applicants for next year’s race. With…

Sabastian Sawe recently made history at the 2026 London Marathon. With his 1:59:30 finish he joins the ranks of running pioneers such as Roger Bannister, the first person to ever…

Searching for the cheapest energy gel to keep your training on track? We did the math to breakdown cost per carb to help you out.

When should you opt for gels and when can you swap in cheap marathon fueling? We breakdown all the options to find what works.

Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.

Looking for a marathon that works with your pace, not against it? These 9 walker friendly races offer generous cutoffs and support for your goal.

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”

Whether it's your first marathon or your fifth, this 20-week training plan breaks down exactly what to do, week by week in a downloadable plan.

What is a cupless road race? We're breaking down how to make sure you don't lose any time and why it's so valuable.

Most of us runners all start out swearing we’d never run a marathon. A mile was a struggle, what crazy person would submit themselves to 26.2?! The truth about running…

As running coaches, we’re often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. One of the plans that brings…

Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.

Looking for a winter getaway or to cross another state off your list, these are the Best Hawaii marathons for whatever experience you seek.

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this training plan and tips!

Master Pittsburgh Marathon's challenging hills and prepare for a weekend packed with race events. Your guide to conquering the course and enjoying everything marathon weekend offers.

Our team of coaches has worked with athletes to train for many races, here's our pick for the Best US winter marathons!

Our team's journey using Fay Nutrition to become stronger runners. Discover how working with a registered dietitian helped improve training.

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your mileage.

Get expert tips for conquering the Eugene Marathon, from training on hilly terrain to race day strategies. Prepare for Oregon's iconic spring race

Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.

Ready for some fun in the sun, these winter races are the Best Florida Marathons for every kind of goal, small to big, we approve.

The best marathons in Europe could easily be debated, but from our long list of athletes and personal experience we highly recommend these.

Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.

Looking for race day speed without carbon plates? We've tested the best non-plated running shoes that prove you don't need fancy tech to run fast.

Discover what running economy really means with Dr. Shalaya Kipp. Learn how supershoes, running gear, and carbs impact your running efficiency and performance.

Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.

How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.

Looking for your next running adventure, one that let's you see the world? Our experience with the Antarctica Marathon

Discover what a long run means for you and your goals. Whether you're a beginner or seasoned runner, the long run is an important part of any training plan.

If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The best marathons for beginners is…