Hip Strength - RunToTheFinish

Hip Strength

Heal Your Knee, Hip and IT Band through the Gut: Crazy, But Scientific

You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting with so many who had found…

Ab Challenge Exercises Demonstrated

Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us in a flash and…

Ab Challenge Calendar

Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us in a flash and…