Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including best exercises here.

You think you've broken your toe and now you're wondering "can you run on a broken toe?". Here's what you need to know along with tips and tricks for recovery.

Have you been experiencing a headache after running? Don't worry, you can prevent them. Learn the 8 main causes for runners along with how to prevent it here.

: If you're trying to figure out the causes of ball of foot pain, how to treat it, and the best running shoes for metatarsalgia, this is the guide you…

Runner's nipple can quickly escalate and hinder your training, but it doesn't have to. Learn the best ways to prevent and treat it in this guide for runners.

Foot pain makes it hard to keep lacing up day after day, but these running with bunions tips and shoes will give you relief to keep going.

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more experienced. How to prevent shin splints running…

A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with what you need to consider.

Here's a detailed plantar fasciitis recovery plan from a physical therapist including the causes, symptoms, treatment and the best shoes.

Inner thigh chafing is super common for runners, but it happens in others areas too. Let's prevent it with these tips and best chafing creams.

Kinesiology tape can be used with various injuries because it is going to help improve and increase circulation. You may hear KT tape referenced a lot but remember that it…

Jumper’s knee, or patellar tendonitis, is different than runner's knee or patellofemoral pain. Jumper’s vs runner’s knee treatment ideas here!

If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if it's right for you.

Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can do at home easily.

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.

Why is the AlterG anti-gravity treadmill popular for rehab after injuries? What it feels like, why doctors love it and at home options for rehab

The Exakt Health App gives you detailed plans and workouts to follow or rehabbing from common running injuries, at ZERO cost. Let's dive in!

You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT,…

No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle strength. Let’s take a look at some exercises…

The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. As runners we…

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band…

Your glutes are one of the largest and most active muscles used in running. So it’s frustrating when they’re sore or tight, especially because that tightness if often due to…

Knee exercises aren’t just necessary after injury, but to keep you from injury! Intense exercises, such as running, can tear the meniscus which is a layer of cartilage in our…

CBD for runners is an effective tool for improving recovery which means better training and bigger results. A few years ago, I started hearing whispers of ultra marathon runners crushing…