10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

: This marathon pace chart will show you the average pace (by miles or kilometers) you have to run during a race to achieve your target marathon finishing time.

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this training plan and tips!

Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this guide.

If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to marathon. It’s a massive win to have that training under…

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every runner I’ve encountered during post…

Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really shouldn’t make that goal RIGHT…

Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”

Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to hear that…