Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race performance

How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less…

The  number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m suddenly sick with the runner’s flu” emails…

Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear ready.

Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from happening.

How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question when we start out. Because we all…

We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells us “that won’t happen to me”. Let’s say…

Sunday – 4:00AM AKA – Zero dark o’clock and time to get up for a marathon training run What if I just sleep a few more minutes? And an hour…

Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But what if we would improve in…

Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss Zippy sharing her process…