Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in this article.

Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.

: This marathon pace chart will show you the average pace (by miles or kilometers) you have to run during a race to achieve your target marathon finishing time.

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. That last .2…

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this training plan and tips!

Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off…

Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this guide.

If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to marathon. It’s a massive win to have that training under…

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…

Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months

Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.

How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want…

Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other distance!) will actually work for you. There…

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put…

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors…

Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to work on our mental game…

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.