When you're ready to shell out for a GPS running watch it's confusing to know what's best. Here we compare Suunto vs Garmin watches.

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every runner I’ve encountered during post…

Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?

Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really shouldn’t make that goal RIGHT…

As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. One of the plans that…

Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”

Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to hear that…

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race performance

Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.

How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less…

The  number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m suddenly sick with the runner’s flu” emails…

Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear ready.

Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.

Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.

Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from happening.

How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question when we start out. Because we all…

Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves to 26.2?! The truth about running…

What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now you’re wondering how to…

We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly what you need to…

We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells us “that won’t happen to me”. Let’s say…

If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The best marathons for beginners is…

If training’s starting to feel a little boring, or you’re just craving something different, signing up for a race outside the usual 5k or half marathon might be exactly what…