Sunday – 4:00AM AKA – Zero dark o’clock and time to get up for a marathon training run What if I just sleep a few more minutes? And an hour…

Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But what if we would improve in…

Marathon number 8 was a whole new experience for me. I have never run with someone that far. I have never paced someone on their first. I never use run/walk.…

Well it’s probably clear from the title that today is entirely a Think Out Loud Thursday rather than anything super helpful…and I love you for still showing up to find…

Confused?! You should be after running 7 marathons and committing to another this fall, I definitely think it’s an experience worth having…except for all the times I tell people never…

I asked for someone to run a marathon…picked the lovely Jodi…then disappeared! Well that’s because I was waiting on details to be finalized before shouting from the rooftops some of…

Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss Zippy sharing her process…

Being a numbers geek, I probably should have gone in to accounting or something else along those lines…instead I became a runner which allows me to track all kinds of…

At my current rate of race PR’s, it’s fantastic that I love this sport and view it has something to do for a lifetime because I’m going to need another…

Peak training is here and right now I feel SOLID!!! The last three weekends have all be 20 milers, but with extremely different conditions and times giving me a big…

A few weeks ago, I asked David to wake up at the gorgeous hour of 4AM so I could do my long run on the beach. This weekend he was…

I am so excited to bring you another great runner spotlight! Previously you heard from a runner who did a first marathon in 3:20 and a runner maintaining a 63lb…

Wow what a week…we literally went from one corner to the other and changed time zones repeatedly. My body is beyond confused and unfortunately still trying to adjust to not…

A full Seattle report to come later…for now the race report! RACE MORNING I’ve been worried for the last few days about this abominal pain, which thus far the doctor…

Well friends, yesterday I was highly bummed about OKC. I had gotten very excited to run the half marathon in a few weeks because it was the site of my…

First thank you to everyone for the well wishes and then checking in to see if I survived…a race report 6 days late still counts for something right??? Since this…