Dreaming big isn’t the issue when it comes to how to achieve goals. You’ve visualized yourself crossing that finish line, arms thrown up in the air triumphant smile or looking…

“Sorry I’m so slow.” “I don’t know if you want to go with me, I’m slow.” “Just a warning, I might slow down.” Like an ear worm of a song…

What would a recap of my Hawaii experience be without some of the Ironman stories that melt your heart, break your heart and head out to get your heart pumping.…

I’m kind of obsessed with the habits of elite runners. In my wildest dreams I don’t desire to compete with them. Except once in a dream where Kara, Shalane and…

Why is your why? Have you ever asked yourself that? Understanding your why can make the biggest difference. Here's how to find it and why.

Sitting in a cold auditorium is how I might have started many nap stories during college, but in 2012 at a work convention I stumbled upon what is to date…

After you find the “intersection of your passion and your talent” here are 10 things you must do to capitalize on it according to Pat Williams. Some of you, like…

While marathons and triathlons are performed as individuals, it takes a team to make it happen. One of the recurring themes I heard on day one in Kona with Timex from a…

I love a good book and a good book that can make me fall in love with running all over again is hard to find and greatly cherished. Hence the…