Snag over 80+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!

LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!

Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day

Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey Challenge. It’s…

Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.

An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it was like to explore Hawaii…

Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to have the best day possible. Even as a…

In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse tirelessly before opening night, runners too have a…

Ready for an automatic PR?? Try a brand new race distance like one of these 10 mile road races around the United States to challenge yourself.

What if instead of fighting your nervous, you found a way to use them and thus felt more confident an calm? Keys to manage pre-race nerves.

Are you looking for a flat fast course? People that are the nicest? Post race food that rocks? A fun race vacation? Great, let me give you the full low…

Here are the best virtual races and why you need to start including them in your training. It's medals, motivation and so much more

Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race performance

Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. While those two…

What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now you’re wondering how to…

While living in Orlando for 3 years, I received a lot of comments that I needed to try runDisney races…but I admit I never did! Yet, so many of you…

Have you heard people talking about Parkrun USA? Or maybe during a morning run you found yourself passing some flags and people in neon vests, wondering if it was a…

Racing is inherently a solo activity. Only you can control your speed, your mind and your pain threshold. Sure, sure you’re surrounded by thousands of other spandex clad runners, but…

When I got the confirmation email, I was all like WAHOOOOO I finally made it in to Seawheeze. I had an idea that this was a different experience, but not…

Last month, I had the opportunity to run the Lululemon 10K in Edmonton, which is apparently a scaled down version of the Seawheeze Half Marathon… or so I’d been told.…

I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I did a 5K,…

Welcome to another sunny day in California! After coming out in March to preview the Santa Barbara Wine Country race course and tell you a bit about why Santa Barbara…

Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting Denver. What can I say, I…