We did it!! Ragnar Colorado: 200 miles, over 30 hours, 2 vans, 12 ladies. Our goal was only to have fun and there were moments of oh crap this is…

After writing about both Miami to Key West Ragnar Relay Race, the Colorado Ragnar Race, the Wild West Relay, the Palmetto 200 and the Race to Kinvara, I’ve gotten a…

Should I do this race? Is it good for a PR? How’s the weather? Just a few of the things I’m wondering before clicking register, which is why I now…

No one plans to fail. I’m sure the captain of the Hindenburg didn’t set out for his trip thinking, “I’ll stop paying attention for awhile and this big bubble of…

For months, you’ve diligently followed a training to help you crack your newest race goal. As the race approaches, you start seeing notes about the provided race pace group and…

Spartan races, mud runs, color runs…is this the year of the underwear runs? I’ve gotten a LOT of emails lately asking me what I think will be the big, hot,…

You’ve made it to race day. No surprises there, you woke up 322 times to watch the blinking red dots on your clock and ensure you didn’t over sleep. Of…

You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved…

Everyday we’re faced with a myriad of decisions. Most of which have such a tiny impact, we won’t even notice for years that we opted to add that extra squirt…

When it comes to enjoying race day, nothing matters more than picking one which truly aligns with your goals! Maybe you want to run somewhere exciting, fresh, new? Maybe you…

It’s all down hill, she said. It’s just a half marathon, I said. This is the problem with runners. My Denver raised, but Miami living friend talked me in to…

As with every adventure there is so much I want to share and only so much you’ll actually care about reading. While I’ll be doing another post about the rest…

As noted yesterday, I did eek out a 1 minute PR for which I am absolutely grateful. I appreciate all the congrats and all your words of “any PR should…

David declared he was “one and done” at the finish line. I however have other plans for him, as in working with me so we can both hit a great…

Last year David and I took a weekend trip to Palm Beach and loved every second of our time there. I think we both enjoyed a little bit of quiet…

Running is fun! I know a few people might disagree with that statement…I might even at mile 24 next week, but really I feel so blessed every time I finish…

GIVEAWAY CLOSED Last year I ran my best ever Half Marathon at 13.1 Fort Lauderdale…I made an abrupt turn to cross training and after that and haven’t had a true…

It’s a wonderful thing that this race was for me all about the fundraising and not at all about time. I thought I had my game face on when I…

This weekend I talked a couple friends who were visiting from Kansas City and David in to doing an “Urban Dare” race. Of course this was all prior to knowing…

Sign up for the 2012 Resolution Run now!   I am very happy to report that for a two week planning period there were about 45 people who showed up…

After a night of counting down the minutes until we feel that the slate is wiped clean and we have a fresh start is there a better way to start…

Writing a good race report should be incredibly easy…so I have no excuses for taking so long other than hoping that I might actually have some great race day photos…

This was one of the best weekends! Running, golfing, beaches, shopping and lots of time with David…from the top… FORT LAUDERDALE BLOGGIE MEET UP Friday morning I drove about 40…

First thank you to everyone for the well wishes and then checking in to see if I survived…a race report 6 days late still counts for something right??? Since this…