Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re festive, delicious, and actually good for…

This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free too!

These homemade energy bars are so easy to throw together, and they make such a healthy snack.  The recipe is simple but delicious – no refined sugar or gluten here!…

Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery times? Being a gluten free distance runner,…

This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect meal.

During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low…

High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.

Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of my childhood. They still spell comfort to…

These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty snacks in only 5 minutes. …

While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big…

I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel that…

6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the Ragnar Relay. My default was simply…

The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really seems interesting. Does your husband really want a wooden Love sign? Do…

For everything there is a season… Sure I could mean the crisp air, the bold leaves, the pending snow, but I don’t! In my early 20’s it was bridal showers,…

Some lessons I learn the easy way…others I learn through repeated “oops“. Each time I decide I’m ready to clean out the sugar in my diet, I  stop stocking up…

A few years ago I went strict no dairy and no eggs, it was step one in healing my digestion. Within a few short weeks, I noticed a big difference…

As I was packing my bags for Israel, I realized it would be nice to leave David something in the fridge…which might also ensure that he didn’t eat frozen pizza…

I love all the tips on how to make  meal planning doable and while I am definitely a batch cooker, I don’t always plan out my whole week. I keep…

I’m kind of on a kick lately with bite sized foods. I’m a snacker, so it’s no surprise I continually look for ways to ensure those snacks are more healthy…

How big is one brownie? Feels like a trick question right?! The box mix usually says something like 16 servings, but it lasts approximately two days in our house…with 2…

Does anyone else go through phases with food? There will be weeks where I want nothing but green smoothies, then eggs, then sandwiches. Lately I’ve been on a soup kick,…

It’s the time of year to march to your own drum…or maybe I’m getting confused with the little drummer boy song. Either way you are going to love this dish…

Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.

Hearty. What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the table for a…

Feed me, now you crazy wench. We’ve all been there, right? Not someone calling you a wench, but your stomach screaming for attention! Running in the door after traveling or…

What childhood foods make you think of spring? Immediately my brain goes to hot dogs and macaroni and cheese…yes the kind straight from a rectangular blue box. It was probably…

A few weeks ago David’s boss gave us tickets to the Orlando Magic game…not just any seats, but club seats meaning we had access to a buffet of food! I…

Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. Nothing against the good ol’…

After two very long years and a move from Miami to Orlando, my parents were able to come visit us again! Knowing they were coming on Monday, I wanted to…

Mother Nature does a lot of things right…particularly sunrises which I shared a few of this week because I really believe they’re moments that allow us all to pause and…

Continuing with my goal of eating more anti-inflammatory foods and changing up my food rotation I decided to put to use some red lentils that have been staring at me…

Leading up to ING Miami this weekend, I am focusing a little more on carbo loading than I have in the past. It’s easy to think carbo loading means daily…