Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!

High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.

Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet your protein goals but also satisfy…

Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns…

Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of my childhood. They still spell comfort to…

These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty snacks in only 5 minutes. …

Should runners count calories? After all, doesn’t a long run = license to eat. Whether that statement is actually true or not, it’s absolutely the mindset I hear more often…

While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big…

I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel that…

High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister with my breakfast.…

6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the Ragnar Relay. My default was simply…

Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the…

Welcome to another edition of the Lazy Healthy Eater, where I answer the constant question…if you don’t like to meal prep, what do you eat?! Besides daily power bowls, when…

Confession. This was supposed to be chili. Well the recipe wasn’t supposed to be chili, but what David asked me to make was chili. In fact, he went so far…

We’ve established previously that I’m all about easy meals…but easy meals that are healthy! Since my parents tend to be the one’s I test these things on, they’ve had a…

Athletes may actually be more susceptible to symptoms of food sensitivities. Learn why and what to do about it in this complete guide.

If you’ve ever tried meal planning but failed at it, don’t worry! These meal planning tips will help you learn exactly what to do and not do to make the…

For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything really, vegan or not. Which leaves me feeling like…

If you're looking for a quick and easy yet crowd-pleasing Thanksgiving dinner, you need to give this crockpot turkey dinner recipe a shot!

Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it deserved it’s own post.…

One of the few downsides to summer is that I want to spend even less time in the kitchen, and I feel like all of my crockpot meals are geared…

Welcome to part two of this dairy free series! First we chatted about why people are going dairy free and the ever important calcium, today we’re touching on some of…

My love for veggies is widely known thanks to my frequent usage of the term freggies and my weight loss tips to aim for 7-9 servings. This has lead to…

The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really seems interesting. Does your husband really want a wooden Love sign? Do…