Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and reach your goals.

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with whole wheat naan flatbreads and…

Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re festive, delicious, and actually good for…

Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter…

This super easy lemon garlic Brussel sprouts recipe will convert any brussels sprout hater in seconds! It’s packed with flavor and tastes incredibly thanks to the bright lemon flavor and…

This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free too!

Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!

These homemade energy bars are so easy to throw together, and they make such a healthy snack.  The recipe is simple but delicious – no refined sugar or gluten here!…

Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery times? Being a gluten free distance runner,…

These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re perfect for birthdays, parties, or just satisfying a sweet tooth…

Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!

19 high protein salad recipes that are nutritious will keep you full through the miles! Easy ideas to implement right now.

When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up some high protein cookie dough!  I’ve got…

No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas

This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe.  It’s completely vegan and gluten-free, which makes it even better. The falafel balls…

We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can help you lose weight.

This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect meal.

If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this guide on how to make…

This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy dinner meal!

It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like me, you want to enjoy your food but also…

This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all that’s great about it; it packs a punch with…

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors…

During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low…