Next week is all about running gear and the details you need to know…so to kick things off and get us in the mood I thought what better than a…

Have you heard about B12 shots for energy? I remember living in Miami and people would just rave about having a shot and suddenly bursting with energy for the rest…

In that first post, I talked all about what transcutaneous electrical nerve stimulation does, who should use it and why. Today I’m talking more about the specific at home TENS…

12 years ago I walked in to Wal-Mart as a poor college student looking for a watch to wear as I started running. I found a Timex Ironman watch that…

The Mayo Clinic is using Xango Juice in a current study to determine the long-term benefits…Drew Brees drinks it and the infamous heal your body Dr. Oz says it’s one…

We frequently caution about areas like improving your form, strengthening your hips and of course finding the perfect running shoe. Dissecting every minute detail of how to improve our run…

When we lived in Kansas City, our lives felt so much more traditional. We owned a home {ok still do}. We spent weekends mowing, pulling weeds, painting things! We shopped…

“The things you own in life end up owning you.” —Tyler Durden I don’t know when it happened. That moment where I went from craving gifts to seeking out experiences.It’s…

Runners are not known for being open to change. We find a pair of running shoes that work and head out to buy them in mass, lest they change the…