For some of you, I’m about to blow your mind with all the ways that potatoes are good for runners…and I don’t just mean during dinner. I mean right smack…

Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in this guide.

Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.

Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?

Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.

During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low…

Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero to hero? Ok you might not…

BCAAs for runners vs essential amino acids vs protein powder to optimize training and muscle building. Benefits and drawbacks of supplementing.

Runners are more prone to low iron than the average person. Learn exactly why, how to get tested as well as how to treat runners anemia.

Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!

A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about runner's diet.

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”

Magnesium for athletes is crucial for energy, fat loss and muscle recovery. How much you need, foods high in magnesium and top supplements.

High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.

Maybe you’ve considered trying a vegan runner diet (aka plant based running) based on a friends experience or some of the great new info. Or simply because you made it…

You need energy, but don't want to be weighed down or have runners trots. 13 ideas for what to eat the night before a long run or marathon.

There are an almost endless number of electrolyte tablets and hydration options. Here’s why these seven, recommended by a coach, are best.

An inside review of Daily Harvest menu, taste, price, sustainability and more. Decide healthy prepared meals are worth it for your nutrition.

Which of these plant based meal delivery services will best fit your needs. Looking at the big differences of Daily Harvest vs Splendid Spoon

While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because I’m not a Registered Dietitian…

Creating a nutrition plan for your next round of training and race day!

Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus points because I have a…

Find out what vitamins and minerals for athletes impact performance and why even if you try to eat right that may no longer be enough.

When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded.  How to eat more vegetables was…