For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.

Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch and into…

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training DOMS.

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.

The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on fit, support, and comfort.

Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.

Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.

From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!

Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.

In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference is here.

Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do it right.

If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.

Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and outside

What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.

Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.

Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…