Understanding Running Shoe Foams | TPU, EVA, PEBA and More
Understanding running shoe foams may change how you buy shoes! It's a hugely important topic that gets glazed over in marketing.
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.

Understanding running shoe foams may change how you buy shoes! It's a hugely important topic that gets glazed over in marketing.

Is the Hoka Bondi 9 a walking shoe or a running shoe? We'd say both and it's important to know which is right for you in our review.

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so …

When you need a GPS watch with serious battery life and data to go the distance, the Suunto Race watch has you covered.
Looking for something to inspire your training? We've clocked the best summer half marathons in the US, starting with some spring dates!

Can you have a max cushioned stability running shoe? The Topo Aura wants to prove that you can so we put it to the test.

A trail shoe that feels light, isn't overbuilt and yet gives you all the traction you want, that's what we think of the Saucony Peregrine …

3 long time coaches talk through the logistics and reasons why you can run an ultramarathon, despite your fears or current mileage.

A Mount to Coast review comparing their current models to find out if these shoes really can go the distance as promised.

A sneak peek at the changes coming to the Nike Vaporfly in 2025. Let's talk cushion, fit and speed in this race shoe.

When you need grip, a great rock plate and not something overly cushioned the Craft Pure Trail x is ready to run.

Want to enjoy winter running more? Time for the right cold weather running gear! The best shoes to layers to accessories, find it all here!

Carbon plated shoes are often built for the front of the pack. The Nike Zoomfly 6 review explains why it might be perfect in the middle.

Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.

What makes a trail running shoe worth $250? Our ultrarunning tester wanted to find out, so she took on the Speedland GL:PDX review testing!

Looking for a road to trail shoe with a great toebox. Here's our our ultrarunning tester found the Topo Ultraventure 4 to fit and function.

Looking for long sleeve running shirts from cool Fall mornings to bitter cold winter? We've got you covered with lots of testing!

What's new with the Asics Gel-Nimbus 26? Let's review why you might continue to love this shoe or need to move one.

This complete guide to the best men's running tights will help you find the pair that fits you in terms of preferred style, climate, and all …

Ready to ditch all the extras and just get back to a shoe that's going to last for many miles? A dive into the Saucony Ride 18 in feet, feel …

Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.

Two run coaches designed a free 10 mile training plan for beginners and intermediator runners to get you to the finish line injury free.

When it comes to a GPS watch you don't need to over spend, but you do need the right fit and features. Here's Coros Apex 2 Pro vs the Pace 3

Have you seen Coros and wondered how does it stack up to the traditional Garmin watch? We'll compare features and models to help.

Find out what changed with the Adidas Supernova Rise 2 in fit, feel and function. It's not going to be a shoe for everyone.

Who knew you could put the words fast and stability shoe in the same sentence. Checkout the Saucony Tempus 2 review for all the info!

Get ready for some more changes to the On Running line up in 2025. They'll be replacing a loved model with the new On Cloudsurfer Max.

Relaxation guilt is a real thing that keeps many of us from actually reaching our potential, especially as runners! Are you in this group??

We love that trail running shoes are often the best hiking shoes and that's the case with the super rugged Merrell Moab Speed 2.

Hikers and runners a like are going to be excited by this Altra Timp 5 review. Talk about some serious grip and comfort on the trails.

Two long time coaches have put together a free 16 week half marathon training plan that will help you work on speed and endurance.

A deep dive discussion on stress fractures in runners with a specialist. Understand what the terms mean, who is at risk and more.

Big changes are coming to the Hoka Clifton 10 and we've got the full download. Find out if you need to start looking for a new running …

Is there finally an at home tool to help Plantar Fasciitis? Coach Stacey put a persistent cause on the Alleviate Arch Massager for review!

Pulling back the curtain on one of the biggest shoe surprises of the year! Saucony adds a new! Here is our Saucony Endorphin Trainer preview

It's hard to find fault with a classics. Our Asics Gel-Kayano 31 review covers usage, incredible durability and feel underfoot for any …

A sneak peek at the changes coming to the Brooks Ghost in 2025. Let's talk cushion, fit and overall comfort.

Running in cold weather is actually really good for you! Whether you have a race on the calendar or not, let's talk benefits to get you …

Digging in to an Asics Novablast 5 review with the all new midsole foam, fit, feel and who is going to love this shoe.

Is the Polar Vantage M3 the right watch for you? We're breaking down the key features to help you decide if it's best for your training.

Comparing two popular Brooks running shoes, the Brooks Ghost vs Brooks Glycerin to help you choose. Plus the Max and Adrenaline as well

Looking for the best running watch? This guide features running watches by categories and what you need to pick the right GPS watch for you.
