Our hands on Echelon Meridian Pilates Reformer review explains why this home reformer stands out for its quality, versatility, and value, especially for runners building strength and mobility.

NordicTrack is entering the at-home Pilates space with the Ultra 1 Reformer. Here is what we know so far about the specs, design, and price before it lands in our…

Gamified cardio that works? We tested the Aviron Fit Bike S and came away genuinely impressed with the quality and the experience.

Cross-training is an important part of staying healthy and keeping your running strong. But it wasn’t always talked about that way. For a long time, cross-training only popped up occasionally…

Turns out, running or lifting first doesn't matter as much as you think. Here's what the research says and what you should focus on instead.

We put Crossrope to the test. Here's everything you need to know before you buy! From workout performance to app features, find out if this jump rope's really worth the…

Reebok may not have hit a treadmill home run, but we do think the Floatzig tread is a training shoe for the Hyrox crew.

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners realize the benefits of strength training and more…

Great rowing machine with over 5,000 on-demand workouts, but does it earn its place in your home gym if you're already paying for other equipment and memberships?

Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help prevent them. Read more here.

Combining the ability to safely lift heavy at home with a cable machine, easy to follow workouts and small space, makes the Aeke K1 a unique home training option

A full cable machine at home, that doesn't need to be wall mounted. Checkout our Speediance review to see if it's a fit for your goals.

Is the Peloton Bike worth the price tag or is a more affordable bike just as good? Check out our team's honest review.

Worried that running will ruin your gains or burn muscle? It can. But not when you know these things, find out how to keep muscle mass

Nordictrack X24 bike is possible the best and by far the most fun spin bike we've ever tried. This will finally compare to outdoor biking.

Foot strength and stability are of critical importance in the gym. We've found the best barefoot shoes for lifting to running based on your needs.

Hip alignment can cause so many issues from ITBS to knee pain, but with the right moves you can build strength at home to not always need a Dr.

Looking for a Peloton dupe, we may have a winner in the Yesoul G1M Max thanks to the large screen and ability to do Peloton workouts.

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and…

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency and form.

Looking for a spin bike that's versatile, easy to move and yet commercial quality? Find out what our testers though of Echelon Connect EX-5

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core…

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've covered it all.

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive.

Need a great pickleball shoe? A shoe for gym class? We were shocked at how much we enjoyed the Lululmeon Chargefeel 3!

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches discuss how.

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so it’s more important than ever to find…

Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.

Running with tendonitis, achilles, patellar or any other requires a better understand of what's happening and knowing rest alone won't fix it.

Are you a beginner looking to build a strong core, but not sure where to start? Then I’ve got the best ab workout for you to do right at home.…

EMS for muscle growth almost sounds too good to be true. Less gym time, possibly less effort and yet progress? Is it that simple?

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!

Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out various muscle groups that are often overlooked…

Hamstring exercises are an important part of total runner strength. Learn more about why and how to work yours!

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a difference.

I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.

Find ideas for indoor workouts to do when the weather is bad or you have a baby in the house. Ideas for beginners to advanced

Including hip flexor exercises in your warm up or strength routine can make a difference in your running endurance and speed. Try these!

Tight hip flexors aren't just a nuisance; they can also limit your athletic performance. See 7 hip flexor stretches to help loosen up.

If you’re busy and find yourself behind on your fitness goals, use these tips to squeeze in more workouts.

Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly coming off a…