It’s Saturday morning, the clock blinks 4:55 and though you don’t need to get up yet, you can’t stay in bed. There’s a sky filled with pink swirls coming soon,…
Heal Your Knee, Hip and IT Band through the Gut: Crazy, But Scientific
You know I like talking digestion right? It’s the unsung hero of healthy bodies!! I was reminded of that again in Costa Rica chatting with so many who had found…
A Runner Walks in to a Gym
Stop me if you’ve heard this one… A runner walks in to a gym, buys a membership, scopes out the weight room and then heads outside for a run, never…
Why I’ll Be Using Core Stretches to Flatten My Abs
The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and you’re loving working…
10 minute Legs and Abs Workout
Working your core in different ways is key to hitting all the different muscles and one way we often neglect, but works instantly is BALANCE. Not only will it force…
Daily Burn Black Fire Review with Bob Harper
After committing to cross training this Spring, I was thrilled to find myself actually hitting a weekly goal of multiple strength workouts.Of course, while I enjoy the repittion of running,…
SUP with a Twist: Core Workouts to Mimic the Board
New workouts are not only fun, but a great reminder of how much I need to cross train! During the Oakley retreat they said we would be doing SUP (stand…
Ab Challenge Exercises Demonstrated
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us in a flash and…
Ab Challenge Calendar
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us in a flash and…
Runner Spotlight: CrossFit to Marathon
I am so excited to bring you another great runner spotlight! Previously you heard from a runner who did a first marathon in 3:20 and a runner maintaining a 63lb…
Fitness Retreat – Miami Beach
I have often longingly looked at the Yoga/Surf Retreat in Mexico and wondered what it would be like to shirk all responsibilities for a week and focus simply on being…
30 Day Yoga Challenge
Can 30 minutes a day change your life? Can it help you to slow down? To create muscle? To prevent injury? Yoga was something I practiced once in a blue…
