Win a Free 1-on-1 Run Coaching Call + Personalized Running Plan to Compliment Your CrossRope Training
Want a little expert guidance with a smart dose of cross-training built in?
We’re giving one winner a free 1-on-1 coaching call with a professional running coach, plus a personalized running plan that incorporates Crossrope jump rope training in a way that makes sense for your goals, fitness level, and training schedule.
If you’ve been looking for a simple way to add strength, coordination, and cardio work without piling on more miles, jump rope can be a really useful tool.
In fact, a 2020 study found that endurance runners who replaced just five minutes of their normal warm-up with jump rope training, done two to four times per week for 10 weeks, saw improvements in 3K time-trial performance, explosiveness, jumping ability, and foot-arch stiffness.
And yes, Crossrope makes this especially easy. If you missed it, we also did a full review of the Crossrope Classic and Ropeless jump ropes. The ropeless option is especially handy for travel, apartments, and anyone working with a small space.
- For this giveaway, you can win 1-on-1 coaching from a RunToTheFinish Coach + the Crossrope AMP Set! This includes the 1/4 lb, 1/2 lb, and 1 lb ropes with Bluetooth-connected AMP Handles, plus a 3-month membership (a $200+ value!)
Who Is It Good For?
- General Fitness: You don’t even need to use the app; you can just jump for a set amount of time.
- Endurance: Ability to use different weighted ropes so that you can get a more efficient workout.
- Intervals: You can do a workout lasting anywhere from 10 to 40 minutes or more by just setting a timer or following a class.
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Thanks for posting the giveaway!
Nothing happens when I click “submit.” Not sure it’s working.
hey!! we just tested and it’s working for us on different browsers. I wonder if the page wasn’t fully loaded?