Running in the Rain Guide: What to Wear and More

You probably have loads of questions when it comes to running in the rain, which is where I hope my years of running in humid, drizzly and downright pouring rain can help. From gear to strange little hacks that many of us coaches have learned along the way, let’s dive in (HAA get it).

I know shoes get squishy, there are problems with chafing, and you have to consider safety precautions. But you can have a great time if you know what to keep in mind and, most importantly, the rain gear to have!

Understanding Running Rain Gear

Once we’ve set our mind for a rainy run or race then it’s time to get some gear to make it more enjoyable.

The biggest thing we all have to understand about rain gear is terminology! A running rain jacket needs to meet the requirements of where you live which could mean water repellent or waterproof…let’s find out!

Waterproof

This means that it is designed to totally block water from reaching your body. The result of this most often is a jacket that’s a little stiffer (think Gore-Tex) and doesn’t allow your body to breathe, making it like a little sweatbox.

More and more jackets are claiming to be waterproof and breathable, which is obviously much better for runners but most still report these jackets can get warm.

Water-Resistant

These are what you might often think of as a windbreaker, they’re usually very lightweight and good in a light drizzle or a short light rain. They aren’t going to keep you dry in heavier or longer-lasting rain.

Based on the above if it’s warm outside, you’re probably better off just embracing the wet.

But when it’s cool, the jacket is key because it’s going to prevent your body temperature from dropping. If your core is working hard to warm up it will pull blood from fingers, toes, and limbs.

What to wear running in cold rain?

If it’s raining AND it’s cold outside, then layer up along with your waterproof jacket!

Start with a base layer and then finish it off with your jacket. I’ve discussed all about base layers so head on there after you’re done with this article.

What to Wear Running in the Rain

I have a whole list of my personal tried and tested recommendations below when it comes to running in the rain gear.

For starters, you have to keep in mind that you will get at least a little wet while running in the rain. That’s unavoidable.

But there are things you can consider having on you to minimize that damp feeling and mentally make it easier.

Here’s the deal: once your shoes are wet, they’re wet. There’s no point in dodging puddles or trying to stay dry. Instead, think like a kid splash through the water, laugh at the ridiculousness, and just keep going. The weather might not change, but your attitude can make all the difference.

#1 Have A Good Jacket

It’s really nice to have a waterproof jacket if you’ll be doing a lot of rainy runs or when it’s cool. This helps keep you from getting cold and simply makes the experience more enjoyable.

I recommend a lightweight jacket to start with, and then you can always layer up if it’s cold outside.

I have a few that I’ve tried and loved down below. All of these are linked so you can get additional product information if desired. These are the ones that I have taken out and tested in wet conditions to give you my feedback.

Light and Fully Waterproof: Salomon Bonatti Waterproof Jacket ($180)

When you  need to get your run done and the rain just won’t stop, this is your jacket. Active technology that helps to ensure it’s breathable, windproof and doesn’t just keep off a little rain, but is truly waterproof for most rains.

This jacket is supremely light for being fully waterproof.

Includes Hand Covers – Ultimate Direction Ultra Jacket ($199)

This jacket is so light, I couldn’t believe it fell in to the waterproof category.

They’ve also thought through so other key features, like the much larger cap on the hood. That means it will provide more protection for rain hitting the face and should stay put thanks to the toggles.

It packs down really small, which makes this another winner for trail running or longer days where you may drop layers.

When You Might Need to Take if Off – Brooks Canopy Jacket ($130)

All right, this one wins in the convenience space for me. Not only does it pack down, but then you could strap it across your body to carry. No more tying things to your waist and having them continually slip down your hips as you run!

Toggle chords on the hood will keep it in place and a snap means you can also roll it away so it’s not flapping around behind you if that’s bothersome.

#2 Hat with a Brim

You want a hat that will keep the rain from going straight into your eyes. This reduces the annoyance factor a LOT.

A waterproof one is a great option in the cold as that will also keep your head protected (and warm!). If it gets super cold outside, you can layer it with a headband or a beanie, underneath the waterproof cap.

Sumolux has running waterproof hats that come in a variety of colors for just $15. A great option to have on hand!

#3 Moisture-wicking Socks

Regular cotton socks just won’t do when it’s raining, they’ll soak up all the water and you’ll have blisters.

Look for moisture-wicking socks which will help prevent blisters and also keep your feet as dry as possible.

I also love wool socks when it gets really cold outside, here are some of my favorite wool running socks. Bonus points because they’re quick drying and warm.

#4 Waterproof Running Shoes

If you have waterproof shoes, now is the time to embrace them. Often they’re trail shoes or a bit harder shoes (on the exterior), so be sure you’ve worn them before.

If it’s raining for your race, don’t freak out and buy waterproof shoes at the expo! A little drier feet might cost you blisters.

What you can do instead is duct tape your existing shoes! See that in our hacks below!

#5 Clear Glasses

If despite wearing a hat with a brim, if you tend to get quite a bit of water in your eyes, then grab a pair of clear glasses to help you see clearly. This pair from Vinco is perfect and they won’t fog up.

I started wearing similar sunglasses that are clear or transition lenses and it really just adds to that mental relief of not feeling like you’re being pelted.

You can also use an anti-fog lens cleaner to avoid any fogging!

#6 Safety Accessories

Depending on the level of visibility outside, you might also want to consider wearing clothing items that are brightly colored or reflective so drivers and cyclists can easily spot you.

You’re busy running, they’re busy thinking about water on the roads and not expecting you…because only crazy people go out in the rain, right?! That’s right, runners.

A reflective belt, vest, or even clip-on that blinks or flashes can do the trick!

#7 Anti-Chafe Balm

Blisters due to chafing can be a real problem for runners while running in the rain. The additional friction from wet clothes makes it more common to find yourself chaffed.

Grab an anti-chafe balm or even petroleum jelly such as Vaseline and rub it anywhere you feel you’ll need it such as your feet, arms, legs, or even the seam lines of clothing.

#8 Wool Running Gear

If you’re out in cold and wet conditions, this is one of the better options for keeping the water away from your skin. You want that to help keep you from getting chilled. Here is some of my favorite wool gear.

• Tracksmith Brighton Base Layer – a go to for so many runners
• Icebreaker Wool Sports Bra – again we’re staying warm and pulling moisture away from skin

Hacks for Rainy Runs

One of the best ways to get comfortable running in the rain is to actually do some of your training in it. Skipping those wet-weather runs might seem tempting, but a little practice now means you’ll be ready if race day turns out to be a downpour.

These tips are perfect for making a rainy race day or just a drizzly training run a little more enjoyable. Sure, having the right gear is a given. A solid rain jacket, a hat to keep water out of your eyes, and shoes with good grip can make a huge difference. Here are a few things to remember.

#1 Duct Tape Your Running Shoes

This is a BRILLIANT idea from So What I Run. What’s worse than that moment you splash in to a puddle and feel your sock soak up the water. This isn’t going to keep you 100% dry, but so much better!!

Basically, it’s exactly what it sounds like!! You’ll be using that tape to create a barrier for water and help keep your feet dry with the hopes of preventing blisters.

Just remember this also means your shoe is less breathable or could feel less flexible.

#1.1. Plastic Bags

Not so sure that you want to race in duct tape? Ya, we get that.

Our first focus is starting the race with dry feet because mentally that feels better. So you could strap some plastic bags to your feet for all the pre-race time and them rip them off when the gun starts!

#2 Get Traction

Unfortunately if it’s raining on race day and you planned to wear some carbon plated shoes you may need to reconsider. Most of them have very little rubber on the outsole to keep weight down, but that means they can also slip and slide.

Particularly on the painted stripes of the road, you’ll want to pay attention.

#3 Prep To Warm Up Immediately Post Run

We all know that feeling of heating up during a run, so suddenly the temps don’t seem that bad. However, when you stop running your body temp will quickly plummet and the cold wet gear on your body will bring it down farther.

If you aren’t at home, then have clothing you can change in to and a towel ready in the car. I’m a big fan of hand held heaters too because I swear once I get chilled…it’s hard to warm back up!

Bring along a thermos of hot cocoa or hot tea or even chicken soup! This is also going to help with keeping that core temp up and of course refueling! Trust me in a good insulated mug it will still be warm.

BONUS POINTS if you stash it with your towel and it keeps that a little toasty too.

#4 Rock the Trash Bag Fashion

You’ve seen them at a plenty of start lines and that’s because it’s nice to be dry while you wait and because you haven’t started generating heat to stay warm. Once you start running a trash bag or poncho can become problematic because of the humid heat bubble they create.

Be sure you aren’t afraid to rip it off if your body is getting warm because you’ll still end up wet, just either from sweat or rain.

BONUS TIP: Trash compactor bags are actually more waterproof than just the trash bags, so if that’s an option go for it.

#5 Electronics Protection

Make sure to grab a Ziploc bag or a waterproof carrier for your cell phone and any other electronics you might want to take along. Remember that shoving it in your jacket isn’t enough to keep it dry (unless it’s one of the waterproof ones we mentioned).

Most running headphones should be ok in a light rain, but you may want to check our guide before taking them out in a downpour.

#6 Form Fitting Gear

While it might seem counter intuitive, we actually don’t want loose clothing. The closer fit is going to wick faster and usually dry faster as well.

Similar to this tip is not to wear too much clothing. If you can get away with less layers, this is the time to do it because you will definitely be more comfortable. Remember that if wet heavy clothing is sticking to you during the run it’s going to cause you to feel colder.

#7 Newspaper Saves the Day

• To start, take out your insoles
• Then stuff some newspaper, paper towels into the shoes
• This will absorb any bad smells and help them dry faster while retaining shape
• Place them in front of a fan

Avoid putting them in front of a heater or into the dryer and this can potentially shrink warp their shape or cause issues with the glue holding things together.

Is It Safe to Run in The Rain?

Worries about slipping or being visible or simply getting sick often have us pondering safety. But it’s usually safe to run outside while it’s raining and of course it means you’ll be even more ready when your race goes on in ANY weather.

What you need is the right gear and to be well protected against the elements.

However, there are a few things to keep in mind when it comes to safety for running in the rain.

You want to make sure you don’t put yourself at the risk of an electric shock from lightning or hypothermia from below freezing temperature. Feels obvious, but sometimes we “bad ass runners” need a reminder not to be stupid.

Consider staying inside if the weather forecast includes:

• There is a thunderstorm or lightning
• Wind speeds are above 35-40 mph
• The temperature is expected to drop to below freezing during the run and it’s sleeting, creating icy conditions

But if the rainy-day conditions don’t meet these criteria, it’s generally safe to head out. You are however, entirely free to CHOOSE the treadmill because you simply don’t feel like being wet.

Let’s wrap this up with some real talk. If it’s freezing and pouring rain, you’ll find me on the treadmill. I love running, but I’m not into making myself miserable for no reason. Now, if it’s over 45 degrees and I’m already out when the rain starts, that’s a whole different story, I can roll with it.

Looking for more reviews to find the best things for your run?

Checkout our full page of my must have running gear reviews and guides to save you time searching and money! I share what’s worked for me and fellow runners, along with what wasn’t worth the price tag.

A few common requests:

• Best winter running jackets
• Best HR monitors (from watches to straps)
• Best running socks (lightweight to compression)
• Best sunglasses for running

Any rainy run tips I missed?

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