Do resistance breathing devices really improve running performance? We look at what they are and if they're helpful for runners.

Running in the heat doesn’t have to feel miserable. With the right heat acclimation plan, your body can adapt surprisingly quickly, making summer training safer and more productive. You haven’t…

Runners hear a lot about their glutes. Whether it’s injury prevention, running form, or getting stronger, it seems like every conversation eventually comes back to glute activation. But what does…

If you’ve started to think about longevity or perimenopause and that’s taken you down a rabbit hole of supplements, I feel you. AgelessRX came on my radar in 2024 after…

From 5Ks to trail runs, these 12 dog friendly races let you and your pup cross the finish line together. Find your next race here.

Turns out, running or lifting first doesn't matter as much as you think. Here's what the research says and what you should focus on instead.

80/20 training isn't for everyone. Discover why beginners, busy athletes, and certain fitness goals require different approaches than this popular method.

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency and form.

Unfortunately the number of days that poor air quality is effecting us each year has gone up with more wildfires or in some cases more pollution. It’s critical to understand…

What is the avg walking speed km/h by age? Or the average walking speed mph by gender? Let's break it all down now!

After Faith Kipyegon’s incredible attempt to break the 4 minute mile, we’ve got a feeling the mile is about to have a serious moment in the running community. If you’re…

Learn some key road runner safety tips here and the stats behind why you should be running against traffic to prevent bigger injuries.

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

There are myriad benefits to running. You know the obvious ones of fitness, general health, goal-setting and achieving, and of taking time out for yourself. You’ve probably even heard of…

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

A running podcast delivering expert advice and insights from two running coaches with decades of experience. Real-world examples and data-driven insights

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it…

A running coach comes through with running for beginners advice to help you enjoy the whole process more and do less.

You've heard of low heart rate, but have you talked to anyone whose done it long enough to report MAF training results? 12 years of results

Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.

Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.

Two run coaches designed a free 10 mile training plan for beginners and intermediator runners to get you to the finish line injury free.

Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.

Need motivation to run that extra mile? I've put together a list of 27 best podcasts about running to inspire your next run in 2023.

Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.

As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!

Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies

Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may surprise!

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch and into…

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?

Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.

Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.

There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research says about them.

Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.