Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an eternity. Most runners only see…

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to marathon. It’s a massive win to have that training under…

Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!

Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…

Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.

Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other distance!) will actually work for you. There…

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put…

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to work on our mental game…

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and…

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear ready.

Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. While those two…

You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar and now it’s time to figure out what to do between…

In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just running 13.1 or 26.2. You’ve…

We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly what you need to…

Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you…

Last month, I had the opportunity to run the Lululemon 10K in Edmonton, which is apparently a scaled down version of the Seawheeze Half Marathon… or so I’d been told.…

Welcome to another sunny day in California! After coming out in March to preview the Santa Barbara Wine Country race course and tell you a bit about why Santa Barbara…

Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting Denver. What can I say, I…

Should I do this race? Is it good for a PR? How’s the weather? Just a few of the things I’m wondering before clicking register, which is why I now…

Everyday we’re faced with a myriad of decisions. Most of which have such a tiny impact, we won’t even notice for years that we opted to add that extra squirt…

It’s all down hill, she said. It’s just a half marathon, I said. This is the problem with runners. My Denver raised, but Miami living friend talked me in to…

As with every adventure there is so much I want to share and only so much you’ll actually care about reading. While I’ll be doing another post about the rest…

Is there a point to running with no races on the calendar? For many people, the answer would be a resounding no, but my 2015 looked exactly like that. The…

No knee pain!!! Really that’s about the only thing you need to know about this race. However, I am happy to tell you more because it was indeed a good…

A triathlon…no a marathon PR…no my first ultra…wait no maybe…I …errrrr What am I planning to do this fall? What is my goal? I get asked weekly, so I feel…

For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a Runner’s World race?? I think…

I’ve already said I’m not a fan of race reports, so mostly I’ll keep this short and sweet with some details for me to have as a record for later.…

I really hate race reports. Mine. Yours. Famous people’s. Two exceptions: People I’m coaching {woot go team} and really good friends who have just crushed a PR or done something…

A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s Health and…

David declared he was “one and done” at the finish line. I however have other plans for him, as in working with me so we can both hit a great…

I love numbers. I love seeing my miles add up and crossing days off the calendar with a note that I ran. Which means it’s no surprise that it’s time…

Last year David and I took a weekend trip to Palm Beach and loved every second of our time there. I think we both enjoyed a little bit of quiet…

Racing streaks will likely never be my thing because I just feel like there are far too many races out there to keep going back to the same ones! However,…

How to make the most of a race where you in no way shape or form came near your goal…and really struggled for the final miles?? Celebrate the little things…

Running is fun! I know a few people might disagree with that statement…I might even at mile 24 next week, but really I feel so blessed every time I finish…