Subtitle: Flying Elbows Subsubtitle: Beautiful water, beautiful weather, beautiful friends Subsubsubtitle: Fun can be fast too! IN PICTURES Battered elbow syndrome, which I can only attest to this being the…

Writing a good race report should be incredibly easy…so I have no excuses for taking so long other than hoping that I might actually have some great race day photos…

Goal: Run as my training plan prescribed long run: 2 miles easy 9 miles marathon pace 2 miles easy. Result: Warm up and cool down were a little fast, but…

This race is seriously deceptive…Hospital Hill gives you a shirt that says “I conquered THE hill”. Right, so I did no research and assumed that meant there was one large…