Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

Here are the best half-marathons around the world, based on a combination of scenery, experience, epic fun and course. Check them out!

If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to marathon. It’s a massive win to have that training under…

What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure there are a…

Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!

Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…

Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.

Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other distance!) will actually work for you. There…

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put…

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to work on our mental game…

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details of a half marathon…

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!

Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and…

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.

This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.

Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.

How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less…