Let's get rid of that annoying runner's itch...or at least make it bearable so you can enjoy the miles and only worry about sore muscles.

A deep dive discussion on stress fractures in runners with a specialist. Understand what the terms mean, who is at risk and more.

Is there finally an at home tool to help Plantar Fasciitis? Coach Stacey put a persistent cause on the Alleviate Arch Massager for review!

With so many misconceptions, we want to understand is running bad for the pelvic floor? Signs you can return to running and more with a Doctor.

Tight hip flexors after running occur for a variety of reasons. They are a common problem for runners, and effective exercises can help prevent them. Read more here.

Posterior Tibial Tendonitis or inside ankle pain while running is a serious issue. Use this guide to stop pain and exercises to recover.

Running with tendonitis, achilles, patellar or any other requires a better understand of what's happening and knowing rest alone won't fix it.

Unless you’ve dealt with an injury in your upper leg or you’re spending more time in the gym strength training you might not have used these terms much. Which is…

The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!

Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including arthritis.

As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!

Acid reflux and running (or heartburn while running) is an unpleasant experience, let's talk about how to avoid it in the future!

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.

A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one piece

Ever have pins and needles in feet when running?? Or your foot goes numb when running? Here's what's going on!

Running with arthritis is entirely possible. Guiding your through smarter training choices from joint stability to mobility work

A true story of how a runner dealt with running after knee replacement surgery and what you need to know whether partial or full surgery.

Hamstring exercises are an important part of total runner strength. Learn more about why and how to work yours!

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common causes and how to treat it.

Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.

Learn how to use kinesiology tape to help with knee stability. I utilized this with my meniscus tear, but also works for ACL and more.

Not sure what causes heel pain after you run? Learn about the most likely causes of running related heel pain, the most effective treatments.