Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common causes and how to treat it.

How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.

Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training DOMS.

Yasso 800s are a popular training workout for marathon runners. Learn about the science and if it can predict your marathon time.

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.

Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter…

LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers

Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you down!

Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.

It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.

From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

A couch to marathon training plan created by a long time running coach with experience helping runners cross that first finish line.

Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

Great Fall marathons alternatives to Chicago and NYC that will give you a great marathon feel, scenic views, and possibly a Boston Qualifying time.

Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.

Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not to run…

Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!