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New Balance Vs Brooks | Finding the Right Running Shoe

Last Updated on by Amanda Brooks
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Comparing New Balance vs Brooks running shoes is another breakdown of proprietary technologies, fit, and feel.  Both brands are well loved and used because they make high quality running shoes for various running styles and foot types. Today we’ll compare models to help you find the best shoe for your workouts.

new balance vs brooks

Both brands are known for their quality and offer a variety of models to suit different needs like overpronation, low arches, cushioning, and various styles of running.

I do admit to having a deep love for New Balance as I helped to create their first ever online Wear Test program back in my consulting days!

The Main Differences New Balance vs Brooks

New Balance and Brooks offer similar features and models for all kinds of runners, from the casual runner to extreme marathoner to the flat-footed or high-arched.

I break down the differences in more detail below, but here’s a quick overview:

New Balance Running Shoes

  • Offers wider shoes than most brands
  • Thicker midsole provides more stability
  • Makes more shoes in the US than any other brand
  • Also big in the athleisure market

Brooks Running Shoes

  • Wider Toe Box
  • Exclusively designs running shoes
  • Science-driven to accommodate rather than correct gait
  • Has more fun holiday styled shoes than any other brand (Christmas, 4th of July, Thanksgiving, St Pat’s)

Brooks Vs New Balance Running Shoe Models

Now that you know more about each brand, let’s look at their top models in each of the main categories. There’s no winner declared here because all are great shoes, it’s just about which one is best for your foot.

Did you notice I even said the brands in reverse order this time…seriously no favorites, I have run in both brands many different times over the years.

Stability Running Shoe

👉Brooks Adrenaline GTS 25

This shoe is great for runners who need more support without sacrificing comfort or cushion.

While the foam upgrade made these shoes feel more comfortable and cushioned than past versions, they still maintain the firm feel of a stability shoe.

This is due to their GuideRails, which help prevent your foot from rolling inward with every step. By having firm foam around both sides of the heel, it reduces extra rolling of the heel in either direction, allowing the knee to move in a safe range of motion.

Brooks Adrenaline 25 Overview

The other thing you’ll find is they made a change we applaud going from 12mm to 10mm heel to toe drop.

This is still considered a high heel-to-toe drop running shoe, but moving in the right direction for many. This is something to play with, as for those with plenty of ankle mobility, it can create some knee pain, BUT the flip side can also work well for stability shoes.

👉Fresh Foam 860 V 14

With their newest Fresh Foam X it makes for a lighter stability shoe, while still offering the motion control and responsiveness you need. When a shoe is too plush, it’s hard to provide the stability in the arch that prevents your foot from falling inward.

NB 860v14 Wedge Arch Support

The New Balance 860 is a stability shoe designed for runners with overpronation issues. The shoe comes with a medial post on the inside of the shoe, which helps to prevent excessive inward rolling of the foot, and provides added support to the arch. It also has a dual-density midsole that offers excellent cushioning and support to the feet, making it perfect for long-distance running.

The upper part of the shoe is made of engineered mesh, which ensures proper breathability and comfort. This shoe is suitable for runners who require additional support and stability to maintain proper foot alignment while running.

It also uses their Ultra Heel for additional locked and loaded feeling in the shoe.

Neutral Running Shoe

👉Brooks Ghost 18

The Brooks Ghost 18 still delivers everything a runner could ask for: just the right amount of cushion in midsole, a durable rubber outsole and a breathable mesh upper to keep your feet feeling comfortable mile after mile.

The Ghost 18 keeps the same DNA LOFT v3 cushioning from the Ghost 17, but Brooks made some real improvements to the upper to include the new soft flat-knit tongue, new sockliner for a softer inside, better breathability, and a slightly roomier toe box. Nothing earth-shattering, but the kind of updates that add up over miles.

This is useful to many runners who end up with lower back pain while running in a too cushioned shoe.

Brooks Ghost 18 Review

The Ghost 18 is your dependable daily training shoe. If you want something that’s going to hold up run after run without making you think too hard about it, this is it. It’s not your race shoe; it’s not your speed workout shoe. It’s the one you reach for the rest of the time, and it does that job really well.

👉Fresh Foam 880 v 15

While some runners are flocking to carbon plated shoes, we simply don’t want those as our every day trainers. We want something that is solid and dependable like this neutral shoe that also has a great wide toebox, allowing you to get full power out of those feet.

New Balance 880 v15 Review

It’s going to have enough cushion for long runs without being overly plush and still providing just a hint of stability with the bigger platform. I can concur from my running in fresh foam that you absolutely notice the cushion, but it’s still a solid shoe.

The upper part of the shoe is made of engineered mesh that ensures proper breathability and comfort. This shoe is suitable for runners who require moderate support and cushioning for their runs.

Cushioned Running Shoe

👉Brooks Glycerin 23

It‘s a great all–around running shoe, providing great cushioning for a variety of running distances.

The Glycerin 23 uses nitrogen infused DNA Tuned cushioning, the same as the Glycerin 22s, with 2mm more foam in the forefoot. YES!! In our Glycerin 22, we mentioned a few times wisher for more under the forefoot. Clearly Brooks is taking feedback from runners.

These shoes were created with a tune dual cell technique which means the heel has large cells for plush landings and the forefoot has small cells for responsive toe-offs.

While this is going to provide great support with each step, it’s considered a neutral shoe. If you’re looking for a little extra stability, that’s where the well loved Glycercin GTS (or any GTS Brooks shoe) would come into play.

Brooks Glycerin GTS 23 Overview

Some have said this a shoe you can pick up the pace and I could see that to an extent. It’s certainly a shoe that the middle of the pack could wear for marathon day, but it’s not a lightweight running shoe and it’s not that bouncy. So truly picking up the pace for hard efforts, not so much in this shoe.

👉NB Fresh Foam 1080 V15

The 1080 is a well cushioned running shoe that just feels good for long miles on the feet, making it feel fantastic for both marathon training and for newer runners whose body is adapting to the load of running.

The Infinion foam is a blend of foams (they wouldn’t tell me what types), but is designed deliver enhanced energy return and cushioning. This foam, like every brand, can be mixed different ways to change the amount of cushion, bounce, etc and here they’re focused on improving their top daily trainer.

New Balance 1080 v15 overview

While it’s not designed to a speed work shoe, it is absolutely going to carry the every day runner through many miles comfortably.

Trail Running Shoe

👉Brooks Caldera 8

It’s been a few years since I’ve run in this particular model, but I really enjoyed it at the time. I’ve just been testing a lot of other shoes!

When you first look at these shoes, your eyes are probably immediately drawn to the amount of foam. But don’t worry, this doesn’t translate to the Caldera 8 being a super squishy ride. The cushion is there to help protect your feet from rugged trails. But the trade-off is that it’s missing some of that responsiveness to help you pick up the pace.

Brooks Caldera 8 Review

The DNA Loft v3 foam brought the cushion but was still firm and bouncy enough to feel connected to the trail.  With all the cushion the Caldera 8 was still stabilizing, flexible, and responsive enough to handle the most poorly chosen line through roots and rocks.

This is a perfect match for trail and ultra runners looking for a little extra cushion while spending lots of time on the trails.

  • Weight: 14.4 oz Men’s, 9.3 oz Women’s
  • Heel drop: 6 mm

👉New Balance Fresh Foam Hiero

I LOVE me some good cushion and here you’re getting that along with the Vibram outsole that is going to really grip the ground.

Carbon Fiber Plate Shoes

Are they cool new technology, yes. Do they last as long as your other shoes, nope.

So if you want to test these out use them for speed work and then race day!

Watch my detailed video on how Carbon Fiber Shoes work.

👉Brooks Hyperion Elite 5

The Brooks Hyperion Elite is a lightweight, high-performance running shoe designed for speed and efficiency. It’s doesn’t have a full solid plate like we see in other Super Shoes and the reasoning behind that is both to keep the shoe lighter and only provide stability to the cushioning not dampen it.

SpeedVault Race+ plate has been “fine tuned” so that the plate is actually different based on the size of the shoe and thus meeting the needs of that runner. The larger the shoe, the stiffer the plate in essence.

Now they are using what they call DNA Gold 100% Super Critical PEBA foam, instead of Super Critical EVA. This helped to drop an entire oz of weight from the shoe, but more importantly changed the feel underfoot.

👉New Balance FuelCell Super Comp Elite v5

The SuperComp Elite is New Balance’s high-performance carbon-plated racing shoe, designed for long-distance runners seeking a combination of speed, responsiveness, and cushioning.

The SCE v5 (because seriously, can the name be any longer?) is lighter, leaner, and considerably faster than previous versions. The shoe features the FuelCell foam that New Balance fans have come to love, a stiffer carbon plate, and a fresh new upper.SCE 5 ReviewThe SCE v5 is definitely a more aggressive shoe, leaning more into speed and responsiveness than cushion and additional space. But it does offer a smooth, comfortable ride, and it’s available in wide!

New Balance vs Brooks Feature Comparison

Both brands have been around for a very long time and are leaders in running shoe design. They both offer various technologies to aid with comfort, support, stability, and cushion.

Where they differ most is in the fit.

The following breaks down each shoe based on the components buyers need to consider when purchasing a running shoe.

It’s gonna get a little TECHY…so you can just skip on down to the specific model comparison if you want, but personally if I’m shelling out $150 for shoes, I kinda want to know why.

Durability 

The lifespan of shoes from both companies is fairly comparable.

  • New Balance shoes have a life expectancy ranging from 300 to 500 miles, or three to six months, depending on your monthly mileage.
  • Brooks shoes have a life expectancy ranging from 300 to 500 miles, or three to six months, depending on your monthly mileage.

Determining when to replace running shoes, of course, all depends on your gait, weight, and whether you run mostly on trail or road.

Breathability

New Balance uses what is called a Hypoknit upper which offers the moisture wicking and breathability you want in your long run shoe.

Across MOST running shoes, the only time you now won’t find them to be breathable is if you get to Gore-Tex shoes that are designed to be water repellent or water resistant.new balance breathability | new balance vs asics

Fit

New Balance is one of the few running shoes that offer wide widths and go up to a lot more sizes. This is one reason they are so popular among workers.

Note, they also offer 2A which is extra narrow. And like most brands, they have a shoe finder to help you decide what might be the best fit.

Additionally, their shoe numbering system actually means something!! The last 2 digits tell you about the type of shoe.

40 (Optimal Control):

Shoes in this category provide superior control, stability, cushioning and support for biomechanical needs, such as pronation or low arches (e.g., 940, 1540).

50 (Fitness Running):

For training on roads or for indoor workouts, the 50 series offers the combination of visual attitude and innovation with the responsiveness and power athletes need.

60 (Stability):

Designs that offer industry-leading stability to reduce pronation while also providing unparalleled cushioning and comfort (e.g., 860).

70 (Light Stability):

The perfect combination of stability and speed, all in a lighter, sleek profile designed for runners who train at a faster pace (e.g., 770).

80 (Neutral):

For high-mileage runners who require light shoes and the protection of superior cushioning (e.g., 1080).

90 (Speed):

For faster runners who want every advantage, including a superior ride and fit. The choice styles for professional and nonprofessional speed and distance runners (e.g., 890).

Brooks shoes have a wider toe box, which makes them a great choice for runners with wide feet or bunions. The brand recommends that buyers go up a half size from their everyday shoe.

Brooks does a great job with online fit, the Brooks shoe fit finder will give you an idea of what to look for in a running shoe when you do visit your local store.

running shoe guide | new balance vs asicsThis is an older, yet still very USEFUL graphic from the Huffington Post.

I forget we may not all know the lingo when talking about different components of the shoe and why they matter.

Cushioning

New Balance utilizes Fresh Foam and FuelCell foam depending upon the shoe. Both are designed to provide a lot of cushion without the weight. FuelCell is a nitrogen infused foam which provides additional softness and responsiveness.

Brooks uses two types of cushioning in their designs:

  • DNA LOFT – Soft cushioning, that adapts to a runner’s profile, stride, and speed
  • BioMoGo DNA – also adapts to runner’s profile, stride, and speed, providing a more balanced experience with a bit of spring.

Stability

New Balance utilizes a couple of tools to provide stability. The first is that similar to HOKA all of their shoes have a bigger platform, which naturally means more stability.

Then they have an S Curve to help with that side to side stability and a Ultra Heel that flares away from the ankle for comfort, while keeping your heel firmly in the shoe.

Brooks refers to individual running gaits as the “Run Signature.” Rather than “fix” the way someone runs, Brooks technology helps to stabilize your stride based on how you naturally run.

They put runners into two different categories: Neutral and Support.

Brooks GuideRails technology allows hips, knees, and joints to move naturally, offering support when needed. Neutral runners may only require them to kick in when their stride is off.

Read more on different types of running shoes to understand if you need stability >>

Affordability

The prices between the two brands are fairly comparable. New Balance prices range between $80 to $130, while Brooks start at a slightly higher price at $100 to $160.

The most popular models for both brands are priced toward the higher range. Carbon fiber shoes and often trail shoes will go beyond those rates.

You’ll notice that every brand offers a range and this is indeed due to a difference in technology and where they sell the shoe. They know that the big box store can sell the shoe with less in it, while the local running store needs to be best for dedicated runners.

More About New Balance

New Balance actually started in 1906 as an arch support company! But their focus on feet is one of the reasons they do offer more sizes and widths than most other brands.

And that’s exactly what the Boston based company focused on until 1960. Athletes had begun using the arch supports and they decided it was time to venture in to sneakers.new balance first shoe

The Trackster was the first shoe with a rippled outsole that provide additional traction. It caught on as a track and cross country shoe regionally.

But in 1976 the company released it’s first shoe with the well known N logo on the side and it was a success. They stuck to their goal of providing shoes for a variety of feet and took advantage of the 80’s running boom.

More About Brooks

Believe it or not, Brooks started out in 1914 making ballet slippers and bathing shoes. Since then, they have made everything from baseball and football cleats to roller skates.

It wasn’t until Frank Shorter won the marathon at the 1972 Munich Olympics that Brooks considered limiting its focus. The first running shoe debuted in 1974 and their most popular running shoe, the Adrenaline GTS first hit the market in 1999.

In 2001, Brooks decided to focus solely on running.original brooks adrenaline

They introduced the Transcend in 2013, a shoe that used new biomechanics technology to create a GuideRails technology, allowing runners to run naturally without trying to correct their gait.

The Seattle-based company is also well known for its commitment to sustainability and giving back. Brooks donates time, gear, and money to companies that align with their values around diversity, equity, and inclusion and staff receive paid annual volunteer time.

How to Choose Brooks or New Balance?

Brooks and New Balance are two extremely well known running shoe brands, but more important than brand is the fit of the shoe.

Your gait and feet will change over time and you may need to change shoes.

This is also why I recommend rotating through several pairs of shoes at once.

And remember, just because these are two of the most well known brands on the market, there are still plenty of other shoe brands to select from if neither New Balance nor Brooks has the right shoe for you.

Keep in mind that shoe design can change, even with the same model, so always assess how the shoe fits every time you replace a pair.

For more help selecting the right shoe for you, don’t worry, I’ve got you:

Category: Brooks, New Balance, Running Shoe Comparisons, Running Shoe Reviews
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Author

Amanda Brooks
I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I’ve run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it’s my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20’s through their 70’s! More ways to connect with me:

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  1. JOSEPH G DUBIEL

    GTS actually stands for Go To Support. Love the Brooks shoes. I have found them more durable than New Balance .

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