This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free too!

These homemade energy bars are so easy to throw together, and they make such a healthy snack.  The recipe is simple but delicious – no refined sugar or gluten here!…

These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re perfect for birthdays, parties, or just satisfying a sweet tooth…

When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up some high protein cookie dough!  I’ve got…

This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect meal.

If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this guide on how to make…

It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like me, you want to enjoy your food but also…

During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low…

High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.

Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet your protein goals but also satisfy…

Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of my childhood. They still spell comfort to…

These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty snacks in only 5 minutes. …

While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big…

I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel that…

High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister with my breakfast.…

6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the Ragnar Relay. My default was simply…

Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the…

For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything really, vegan or not. Which leaves me feeling like…

Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it deserved it’s own post.…

Welcome to part two of this dairy free series! First we chatted about why people are going dairy free and the ever important calcium, today we’re touching on some of…

My love for veggies is widely known thanks to my frequent usage of the term freggies and my weight loss tips to aim for 7-9 servings. This has lead to…

The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really seems interesting. Does your husband really want a wooden Love sign? Do…

For everything there is a season… Sure I could mean the crisp air, the bold leaves, the pending snow, but I don’t! In my early 20’s it was bridal showers,…

It’s back to school time. I know this not because there’s a child in my house, but because I find my high school neighbor rubbing sleep from his eyes, climbing…