RUNNING FORM FOR BEGINNERS…

run faster, run easier with a few small tweaks.

4.8 (536 runners)

DEMO VIDEOS

3 MINUTES PRE-RUN

FOLLOW ALONG DRILLS

Grab the course now before prices go up!

Immediate access for $49.99

Core + Running Form Course $79

10 Minutes a Week to Better Running:

Stop wasting time on drills that are teaching you bad form (like the forward lean done wrong)

Stop trying to figure out if you’re doing strides right (99% aren’t!)

Stop trying to figure out how to make it part of your routine

Follow a programed calendar of what to do when

Get faster without speed work

FEATURED IN

HERE’S WHAT YOUR 30 DAY
RUNNING TECHNIQUE INCLUDES:

DEMO AND FOLLOW ALONG VIDEOS

Calendar of Drills
Follow a designed plan and progress of drills to get results with just a few minutes a week

26 Follow Along Drills
Watch the demo video and then do it on your own or follow along with Coach Amanda in a specific pre-run routine

5 Weeks of Videos
Each week you’ll learn a new set of drills to build on the previous week. Then you’ll have an toolkit you can keep using forever.

WHAT TO EXPECT INSIDE

3 Min Routines
You’ll graduate from learning how to get your foot landing under your body to the same warm up running drills elite runners use before speed workouts.

Start Immediately
Each day you’ll get an exact description of what to do that’s been put together from my decade of coaching and nearly two decades of running 1600+ miles a year.

BONUS: Glute and Gait Analysis
A few extra videos to strengthen your glutes and the tools to do an at home gait analysis.

EASY TO FOLLOW MINUTES A DAY PROGRAM FOR RESULTS!

Get the Core Program NOW or Access to EVERY Course & ALL Coaches for Just $299/year

(save $800 by getting all courses with Run Club Annual)

Form Program Only $49.99

Yearly run club access for $24.99/month

Billed annually to save $60 membership per year

RESULTS OUR RUNNERS ARE GETTING & YOU CAN EXPECT

4.8 (536 runners)

After 3 days of week 1 drills, I found myself picking my knees up more during my run last night. My cadence and speed increased just a tad and running felt easier.

— Norma P

Amanda emphasized the first one was basic, but we really shouldn’t miss it. I can see why. Marching in place with knees lift for 30 seconds was quite revealing. I noticed my left knee lift straight forwards and up (all good there), whereas my right knee lifted directing towards the midline.
To pick up this asymmetry on such a simple drill is brilliant.

—Chris B

I have been working on the drills and the core program regardless. Right away, I noticed that the tightness and discomfort I had with my right hip flexor/upper quad from last week is definitely related to form and responded to the marching. I knew there was an imbalance or weakness there, and that became very obvious when marching in place. I also found a lot of muscle relief by going through the 10 minute warm-up video yesterday. Looking forward to more insights from this program!

— Marrisa M

A couple of runs ago I noticed that I can keep running without running out of breath or raising my heart rate. I haven’t felt this strong running ever before! And since the abs challenge (and form) was the only thing that has changed over the last month, I am so thankful for it.

– Viktoria JCompany4

I have really appreciated having this program to follow & so happy that I’ve stuck with it so far. Thank you! One thing its taught me is that it doesn’t have to take a lot of time to get results.

-April NCompany5

FREQUENTLY ASKED QUESTIONS

Is this a recurring payment or one time?

The Form and Core Programs are a one time payment. You’ll have access for 2 years or the lifetime of the program, whichever is longer. Via Virtual Run Club you’ll have access as long as you are a member.

What if I’m new to working out?

That’s what makes 10 minutes so great! It helps to eliminate excuses and rest days are built in, which is when your muscles repair and get stronger.

What equipment do I need?

No equipment is necessary for the running form program.

Is there a Community?

At times we will use the Thinkific platform to use a daily check in for the Core Challenge. Ongoing community support and access to running coaches is ONLY available via Virtual Run Club.

REACH YOUR GOALS MORE EFFICIENTLY

Join over 1,480 fellow runners in Virtual Run Club

Virtual Run Club Membership

LIVE COACHING & ONLINE COMMUNITY

✔ 1 Weekly LIVE with Coach Amanda Brooks
✔ Chat with 9 Running Coaches
✔ Private Facebook Community

VIDEO WORKOUTS & CHALLENGES

✔ 3 Weekly ZOOM Strength Workouts
✔ 30-Day Runner Core Program
✔ 30-Day Running Technique Program

COURSES

✔ Better Runner Blueprint
✔ Masters Running Course
✔ 30-Day Runner Nutrition

TRAINING PLANS & GUIDES

✔ 10+ Training Plans for Different Distances
✔ Running for Weight Loss
✔ Runner Strength Training Guide

Save $60 with annual Run Club Membership – $299

JOIN NOW

30 DAY CORE PROGRAM
+

30 DAY FORM PROGRAM

FOLLOW ALONG VIDEOS FOR CORE AND FORM

Plus

30 DAYS TO IMPROVE YOUR FORM

Immediate access to do the work on your own timeline.

✔ Abs, glutes and hips workouts
✔ Drills to improve your running form
✔ Drills to improve cadence and speed
✔ All designed to keep you injury free

$79 one time

GET BOTH COURSES NOW

LEVEL UP AND JOIN VIRTUAL RUN CLUB

1 Weekly LIVE with Coach Amanda Brooks
Each Thursday Coach Amanda will talk about the topic of the month and answer ALL of your running questions.

Chat with 9 Running Coaches
Ask your questions and get guidance from Coaches, Registered Dietitians, Physical Therapists and more.

Private Facebook Community
Join 500+ fellow runners who will lift you up and cheer you on amidst your struggles and successes.

Access to the Core Challenge + Other Courses
Running technique, Runner’s Nutrition, Runners Strength Training, Master’s Running and so much more.

WHO AM I?

There are a few things you should know about me first, just in case you’re not sure if I’m the “real deal”. I sometimes run on a treadmill. I walk, too. I don’t run everyday. And pizza is my love language. Still think I’m a real runner? Awesome. In reality, I’m just like you.

Over the last 13 years, I have poured thousands of miles and hundreds of hours of research into comprehensively understanding all it takes for you to run strong, safe, and supported. I’ve built my own personal online runner’s club, a community of tens of thousands of runners who all share one thing in common: a seemingly insatiable craving for cereal. (Oh, and they like to run, too.)

In the Virtual Run Club, I’m bringing it all to you, so it can change you the same way it has changed me.

This community is different: I’m committed to helping you without massive and unrealistic expectations, but by helping you succeed through dedication, support, education, and accountability.

I’m a journalist turned author and certified running coach, and I’m on a mission to uncover and ignite the runner in you.

Whether you need a plan and accountability, nutrition support and injury prevention, or just someone to believe in you when you don’t feel like believing in yourself, I’ve got your back.

I cannot wait to hang out in the middle of the pack together.

DON’T WAIT FOR ANOTHER MONDAY

Immediate access for $49.99

Core + Running Form Course $79

30 Day Running Technique Program