I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her talk about struggling with weight despite…

Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here, but eventually it’s…

Initially I committed to only a 7 day Sugar Detox as part of the Clean and Lean Project. For me, mentally – 7 days was much easier than saying no…

Let’s be honest, it’s a little exhausting to manage all the do’s and dont’s of a detox, isn’t it? Because after a few days of detoxing, it isn’t just about…

“I just can’t believe he said no running for six months” she half mumbled, half sobbed through her spoonful of froyo topped with more candy than I remembered seeing on…

“I got my mind on my money, my money on my mind” — preach it Youngbloodz On a visit to Kansas City, I took a little spin to Wally World…

Last year, I found myself wondering what this whole “macro” thing was about. I’ve been maintaining my 35lb weight loss pretty easily for almost 10 years, maybe this would be…

**Update on 2014 post with some additional information and my own personal update.** 12 weeks. 84 days. 100+ snacks. 252 meals. Not 1 pound lost. %$&*#(*@@@ <<< In keeping this…

Today, I’m going to share with you the secret to weight loss, health and fitness no one talks about. Yes, it’s the plan that covers alllllll of those and is…

In my first post I tried to capture the essence of the experience at Wellfit Malibu, from the beautiful setting to the people and of course the workouts! So if you haven’t…

Have you ever noticed that our gym loving friends tend to be much more detail oriented when it comes to meal planning? They have 6 meals mapped out each day,…

Too much of a good thing, it really is possible. Too much sun = red lobster looking tan lines and lots of aloe Too much birthday cake = stomach ache…

Was one of your New Year’s Resolutions to lose weight? But you find yourself so bogged down with daily life that you haven’t been able to quite make the changes…

You know I love my green smoothies. You know I’m all about high nutrient foods for recovery. You know I’m not a fan of fads or diets or lose weight…

Mother Nature does a lot of things right…particularly sunrises which I shared a few of this week because I really believe they’re moments that allow us all to pause and…

It’s a feels like of at least 90 degrees every single day, so why I’m craving soup I can’t particularly say. I think my digestion wants something super easy after…

Continuing with my goal of eating more anti-inflammatory foods and changing up my food rotation I decided to put to use some red lentils that have been staring at me…