Working your core in different ways is key to hitting all the different muscles and one way we often neglect, but works instantly is BALANCE. Not only will it force…

After committing to cross training this Spring, I was thrilled to find myself actually hitting a weekly goal of multiple strength workouts.Of course, while I enjoy the repittion of running,…

New workouts are not only fun, but a great reminder of how much I need to cross train! During the Oakley retreat they said we would be doing SUP (stand…

Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us in a flash and…

Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us in a flash and…

I am so excited to bring you another great runner spotlight! Previously you heard from a runner who did a first marathon in 3:20 and a runner maintaining a 63lb…

I have often longingly looked at the Yoga/Surf Retreat in Mexico and wondered what it would be like to shirk all responsibilities for a week and focus simply on being…

Can 30 minutes a day change your life? Can it help you to slow down? To create muscle? To prevent injury? Yoga was something I practiced once in a blue…