Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.

It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.

From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!

Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results of real runners

Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.

Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!

Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day

Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do it right.

If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.

What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.

Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.

Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…

Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will keep it a fun run.

A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.

Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve soreness.

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the right race pace.

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?