Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.

If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.

Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and outside

Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.

What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.

Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to improve endurance. Low Heart…

Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.

Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a seasoned running coach.

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…

Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will keep it a fun run.

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

Does running burn fat? Yes, but you need to know a few things about why, how and when. Here's everything you need to know according to a seasoned running coach.

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.

Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.

Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a running coach.

Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on Netflix, Amazon Prime and YouTube.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get you results.

Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills to try out today.

A complete guide to help you not only answer the question, 'how far did I run?' but also provide the tools you need to enjoy your runs more.

Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible training effects.

The record for the fastest mile ever ran continues to change. See how far the world record has come since Roger Bannister broke four-minutes in 1954.

Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to do more…

When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that you need to know. These are…

Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.

After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to speed workouts and often end up…

Learn how to become a running coach and turn your passion into a full-time business with a guide from someone who's done it.

Do you often describe yourself as a slow runner? Do you then judge your runs based on all those Instagram posts? Here's what you need to know.