It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.

Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.

Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a running coach.

Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on Netflix, Amazon Prime and YouTube.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.

: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get you results.

Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.

Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills to try out today.

What's the average walking speed and what factors affect it? In this article, we'll cover that along with tips to improve your overall walking speed.

A complete guide to help you not only answer the question, 'how far did I run?' but also provide the tools you need to enjoy your runs more.

Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible training effects.

The record for the fastest mile ever ran continues to change. See how far the world record has come since Roger Bannister broke four-minutes in 1954.

Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to do more…

When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that you need to know. These are…

Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.

After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to speed workouts and often end up…

Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions are filling my…

Learn how to become a running coach and turn your passion into a full-time business with a guide from someone who's done it.

Do you often describe yourself as a slow runner? Do you then judge your runs based on all those Instagram posts? Here's what you need to know.