Running Training Methods and Guides - RunToTheFinish

Running Training Methods and Guides

LHR Training Results: Maffetone Method Half Marathon

I’ve talked a great deal about why Low Heart Rate training has worked so well for my body and how it lead to a 4 minute half marathon PR. But…

Maffetone Marathon Training: Fat Loss and Speed without Fatigue

What if marathon training didn’t leave you feeling like you needed a nap every day of the week? What if long runs didn’t make you so ravenous you cleaned out…

LHR Training Revisited with MAF Method

Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it took Miss Zippy sharing her process…