Pockets, belts, and vests. There's no one-size-fits-all way to carry gels on race day. Find the setup that works for you, your race, and your fueling plan.

What if one bottle could handle your carbs, electrolytes, and hydration all at once? Here is how high carb drinks are changing the way endurance runners fuel long runs and…

Searching for the cheapest energy gel to keep your training on track? We did the math to breakdown cost per carb to help you out.

When should you opt for gels and when can you swap in cheap marathon fueling? We breakdown all the options to find what works.

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”

Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.

You need energy, but don't want to be weighed down or have runners trots. 13 ideas for what to eat the night before a long run or marathon.

Our team's journey using Fay Nutrition to become stronger runners. Discover how working with a registered dietitian helped improve training.

Honest reviews of fuels, protein drinks, and nutrition products from our team. Everything you need to know for success this year.

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, and why it's important for runners.

The hDrop provides an at home way to test your sweat rate for figuring out a hydration plan. Our RD explains who will benefit and when to use.

Wondering what your gel label means? Sports dietitian Kylee Van Horn reveals which common gel label claims are more confusing than helpful.

Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provide hydration and endurance benefits. Let's hydrate!!

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve…

Is there a best protein powder for runners, for women, for performance? Exploring from plant-based to whey, the benefits and drawbacks in this guide.

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors…

One of the unexpected side effects of running is looking more at your total health. Like ditching brain fog or supporting your body through stress. Knowing that if you feel…

Take the stress out of what to eat before a half marathon and race morning with this guide to fuel up your muscles and save your stomach.

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners.

Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of course, if you’re going to do it regularly,…

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in this article.

Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when.

Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the causes and solutions!

By now you know it’s vital  to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition! And we’ve got some seriously…

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in.

What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal lover, let's talk!

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!

Since, I’m all about finding ways to make my body feel better (especially after returning to running post knee surgery) I’ve researched all kinds of things. Krill oil benefits intrigued…

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use them.

Are you trying to lose weight or boost your energy levels? Learning how to raise metabolism can make a big difference. Here are 11 effective methods. 

Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and reach your goals.

Can going for a run with a hangover help you feel better? Looking into the data on sweating it out as a cure.

Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.

Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates.

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.

If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with whole wheat naan flatbreads and…

Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates

Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter…

If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science on them.

Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.

Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!