What is a Good 5K Time? Averages + Fastest 5K Times
In the 1970’s America suddenly had a new found urge to move, which lead to a revolution in jogging. Until that point most runners were …
Post Marathon Training: Running and Strength Training Plan
Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …
Nike Pegasus Trail 4 Review: Comparing Trail Running Shoes
In the last few months I’ve tested out a number of Nike Trail Running shoes and provided my thoughts on fit and feel. So today …
Fasted Running: Should You Run or Do Cardio While Fasting?
Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?
9 Causes and Solutions for Ankle Pain From Running
Have you ever experienced pain and tightness in your ankle after running? 7 Causes of this common issue, and great ways to prevent and treat …
How to Balance CrossFit + Running (Plus 7 WODs for Runners!)
: Runners know they need to cross-train, but can CrossFit and running work well together? Learn 4 ways to balance it, plus 7 WODs for …
How to Breathe While Running: 5 Steps to Breathing Properly
Learn how to breathe properly while running using the right techniques with this 5 step guide tried and tested by a running coach.
Run Less, Run Faster Marathon Training Review
Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?
6 Best Hip Mobility Exercises and Why They Matter
Looking for the best hip mobility exercises? Here's how to do 6 top hip mobility drills to improve performance and protect against injuries.
How to Walk a Half Marathon + Training Plan
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
Nutrition For Runners | Maximize Your Training
Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.
9 Reasons Not to Run a Marathon…from a Running Coach
Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really …
Running Blisters: 7 Ways to Prevent + Causes and Treatment
Running blisters are the most common injury runners experience. 7 easy prevention tips! Also, learn how to treat the ones you currently …
7 Running After Stress Fracture Guidelines
Running after stress fracture is both a mental and physical recovery process. We've got those keys along with prevention of recurrence.
Postpartum Running Plan | 9 Keys to Return Safely
Running after pregnancy is a big goal for many. You’re ready to get back to the runs you enjoyed before or simply ready to move your …
Yoga for Runners| Benefits + Top 5 Poses for Runners
As runners, yoga isn’t the first thing that pops into our minds when we consider all the different options out there. But a regular yoga …
Squashing 8 Deceptive Running Myths
Running myths might just be hindering your performance or keeping some folks who truly need our sport from starting. Let's debunk them!
7 Best Treadmill Workouts (Adaptable For Your Fitness)
These 7 treadmill workouts will keep it fun while giving you an incredible workout. Easy to follow and perfect for all levels of runners.
Nike Wildhorse 7 Shoe Review: Comparing Trail Running Shoes
This post sponsored by Nike, all content and opinions expressed here are my own. Who knew my first run in the Nike Wildhorse in May would …
Bayshore Marathon Review: Course, Crowds, Key Details
Are you looking for a flat fast course? People that are the nicest? Post race food that rocks? A fun race vacation? Great, let me give you …
Nike Air Zoom Terra Kiger 8 Review
This post sponsored by Nike, all content and opinions expressed here are my own. Who’s ready to hit the trails this summer? Me! So …
Why Runners Need a Chiropractor and Why I Used to Avoid Them
A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free …
Tired, Stressed and Sick is NOT Normal
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some …
21 Homemade Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
Pre-Workout for Running| What’s Best? Pro’s And Con’s
Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero …
Active Stretching: What Is It and Why Runners Should Do It
Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.
5 Essential Oils to Improve Athletic Performance
These are the best essential oils for athletic performance! Find out why peppermint oil and others work without side effects.
Aqua Jogging: Pool Running Workouts And Benefits
Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.
Best Virtual Races with Medals and 15 Reasons to Try One
Here are the best virtual races and why you need to start including them in your training. It's medals, motivation and so much more
Running Meditation: Benefits and How To Do It
Running can be meditative. In fact it can trigger the same brain waves as long-form meditation. Learn more here.
65 Running Facts Every Runner Should Know
Some days I think I know a ton about running and others someone posts a fact about a person winning a marathon by riding 11 miles in a car …
13 Keys to Prevent Running Injuries
Running injuries can be caused by a lot of things, but often a few simple changes can help prevent injuries. Here are 13 ways to prevent …
ASICS Vs Mizuno Running Shoes
Ever wonder what sets the big brands apart? Today we compare ASICS vs Mizuno to help you find the right running shoe
Join a Running Group: Tips to Eliminate Fears and Find a Club
Maybe you’ve been pondering a running group for awhile. But something is holding you back.. I won’t know anyone. I’ll be the …
BCAAs for Runners: 6 Benefits of Essential Amino Acids vs Protein Powder
BCAAs for runners vs essential amino acids vs protein powder to optimize training and muscle building. Benefits and drawbacks of …
Complete Running HIIT Workout Guide (with 7 Workouts)
High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.
10 Women Only Half Marathons and Women’s Races
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s …
Runner’s Anemia: What It Is and How to Diagnose and Treat It
Runners are more prone to low iron than the average person. Learn exactly why, how to get tested as well as how to treat runners anemia.
You Know You’re A Runner When: 26.2 Signs
How do you know if someone is a runner? I’m surprised you have to ask because our non-stop chatter about it is usually quick giveaway! …
39 Anti-inflammatory Recipes to Improve Recovery
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
Runner’s Diet: The Complete Guide to Eating for Endurance
A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about …
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement …
