Turns out, running or lifting first doesn't matter as much as you think. Here's what the research says and what you should focus on instead.

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners realize the benefits of strength training and more…

Combining the ability to safely lift heavy at home with a cable machine, easy to follow workouts and small space, makes the Aeke K1 a unique home training option

A full cable machine at home, that doesn't need to be wall mounted. Checkout our Speediance review to see if it's a fit for your goals.

Worried that running will ruin your gains or burn muscle? It can. But not when you know these things, find out how to keep muscle mass

Hip alignment can cause so many issues from ITBS to knee pain, but with the right moves you can build strength at home to not always need a Dr.

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and…

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency and form.

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core…

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've covered it all.

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive.

Need a great pickleball shoe? A shoe for gym class? We were shocked at how much we enjoyed the Lululmeon Chargefeel 3!

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out there so it’s more important than ever to find…

Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.

Running with tendonitis, achilles, patellar or any other requires a better understand of what's happening and knowing rest alone won't fix it.

EMS for muscle growth almost sounds too good to be true. Less gym time, possibly less effort and yet progress? Is it that simple?

Hamstring exercises are an important part of total runner strength. Learn more about why and how to work yours!

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.

Including hip flexor exercises in your warm up or strength routine can make a difference in your running endurance and speed. Try these!

Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent injuries.

Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get you results.

40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.

Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real answer to this…

Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!

No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle strength. Let’s take a look at some exercises…

Does running with weights build muscle? Can it improve your speed or are you simply looking at a new way to injure yourself? Find out.

A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, greens powder, essential oils),…

Does running give you abs? Find out how running affects your abs and how you can use it to meet your goals to get a stronger core.

Cross training to build strength and power in your running are key. A full body workout for runners you can do anywhere will get you started!

Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your glutes ‘turn on’ while…

Can yoga replace strength training? Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the other? Will one result in…

If you’ve found that working out from home has lead you to fall in love with video led workouts then you might be debating Beachbody vs Peloton as two of…

I love watching the Beachbody Program infomercials while I’m on the treadmill. Is that really weird? Yes? No…admit it. It’s weird, but we do weird things to survive long treadmill…

After committing to cross training this Spring, I was thrilled to find myself actually hitting a weekly goal of multiple strength workouts.Of course, while I enjoy the repittion of running,…