Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners.

Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.

Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!

Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your runs.

Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.

Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.

Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.

Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.

A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one piece

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common causes and how to treat it.

How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.

Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training DOMS.

Whether you're a new runner, experienced, or somewhere in the middle, here are 4 great free half marathon training plans for all skill levels.

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.

When you're ready to make the jump to your first 13.1, here's what you need to know and the right 10k to half marathon training plan to do it injury…

Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you down!

Here's a complete training couch to half marathon plan with tips, tricks, and a schedule that's designed for success. Breaking down all the pieces.