The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?

Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.

Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!

Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!

Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.

Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including arthritis.

What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high (ya gotta do the work!), it’s…

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners.

Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.

Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out various muscle groups that are often overlooked…

Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!

Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your runs.

Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.

Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.

Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.

Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.

A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one piece

Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates.

Was is it a good day or a bad day at the office for this American runner? What's behind this iconic moment?

London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2.

Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may surprise!