What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.

Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to improve endurance. Low Heart…

Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.

Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a seasoned running coach.

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…

Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will keep it a fun run.

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

Does running burn fat? Yes, but you need to know a few things about why, how and when. Here's everything you need to know according to a seasoned running coach.

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.