Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get you results.

Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including best exercises here.

If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or even January 1st to start it!…

Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and plans to follow.

40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.

Want to increase your movement while working or challenge your core? These are the best balance boards for different needs and price range.

Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real answer to this…

Are you dealing with hip pain and believe you have misaligned hips? Then read this guide to learn the 9 best hip alignment exercises you can do at home easily.

Does upper body strength help runners? Yes! This article shares exactly why and teaches you 11 upper body workout moves that actually work!

Hip stability exercises can help reduce back pain, knee pain, hip pain, and prevent injuries. Learn why they're important + the 9 best exercises to try today.

Pilates for runners can be an incredible way to strengthen your core and hip stabilizers for injury-free runs! It uses small and controlled movements to target the core while simultaneously…

Looking for more ways to clean up your eats and add moves to whittle your middle to finally see your abs? Checkout the ongoing 30-day ab challenge filled with workouts…

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core…

You might think that I work only two parts of my body: my legs during running and my hips during PT because well that’s what I talk about a LOT,…

No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle strength. Let’s take a look at some exercises…

The MOBO Board is not just a circular piece of wood but a versatile tool that can be used to help prevent foot and ankle related injuries. As runners we…

One of the most common causes of knee pain, ankle pain or IT Band pain is hip weakness from lack of strength or tightness shutting down muscles. That’s right hip…

Does running with weights build muscle? Can it improve your speed or are you simply looking at a new way to injure yourself? Find out.

: Runners know they need to cross-train, but can CrossFit and running work well together? Learn 4 ways to balance it, plus 7 WODs for runners you can try today!

As runners, yoga isn’t the first thing that pops into our minds when we consider all the different options out there. But a regular yoga practice can not only stretch…

A sports chiropractor can help much more than back pain. They help with muscle imbalances from IT band to hip adjustments for pain free running.

Active stretching is about more than increased flexibility. Learn why it's different from other stretches and how to add it to your routine.

Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.